Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. One slice has approximately 100 calories â holy cow (er, cheese)! There are 238 calories in 1 roll of Porto's Cheese Roll. Add shallot and cook, stirring often, until softened, about 1 minute. Parmesan Cheese - 122 Calories Amy Le. Cheddar Cheese is second to last in terms of calorie count. Although both kinds are high in sodium (one ounce has 325 mg), at approximately 80 calories per ounce, feta is lower in calories than many other cheeses. If you want a more classic breakfast sandwich, try the Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Swiss cheese. nutrition and allergen information menu items nutrition allergens beef & sausage sandwiches total calories (kcal) fat calories (kcal) total fat (g) saturated fat (g) trans fat (mg) cholesterol (mg) sodium (mg) total carbs (g) fiber (g) sugars (g) protein (g) vit a (iu) vit c (mg) calcium (mg) iron (mg) egg fish milk msg other gluten peanuts shellfish soy sulfites tree nuts wheat Feta Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/30g) Calories: 79: Protein: â¦ Calories per serving: 100 Serving size: 1 slice. Francesinha translate to "little French lady" in Portuguese. Mini feta cheese sandwich platter. 4. Sad. 60 calories â¦ Feta cheese, fresh basil, vine ripened tomatoes, red onions, Italian dressing, on a party sized fresh baked French roll. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. Sorry cheddar, but I think I might opt for a different cheese next time. Starbucks The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Chunky Bleu Cheese Classic Caesar Feta Cheese Vinaigrette Honey Mustard Honey Poppy Seed Hot Thai Peanut: Olde Venice Italian Ranch Salsa Ranch Thousand Island FF Caesar FF Honey Dijon FF Raspberry Vin. Each serving packs in a hefty 113 calories per ounce. FF Roasted Red Bell â¦ Mini medianoche sandwich platter. Add spinach in batches and cook, stirring, until wilted, 3 â¦ portos nutrition facts and nutritional information. House specialty Cuban Midnight sandwich. It was invented in the 1950s at a Porto restaurant called A Regaleira, when a French customer asked for a croque monsieur. Swiss cheese is also the perfect option if you are watching your sodium intake. Slightly less complex in flavor, due to being made with 100 percent cowâs milk, this is nonetheless a tasty feta with surprising layers of complex flavors. This indulgent sandwich now has many variations, but they all include a stack of ham, steak, sausage, and cheese, covered in a tangy tomato sauce. View calories and nutrition info per 1 Serving/30g of Feta Cheese and see how many calories are in 100g of Feta Cheese and its nutrition information. Sadly, in last place, is parmesan cheese with a calorie count of 122 calories per ounce. 10. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zoneâ¢ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramidâ¢ will show you how recipes, meal â¦ Ham & cheese sandwich, and turkey & cheese sandwich, on a party sized croissant. Odyssey Traditional Feta. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie breakdown: 44% fat, 48% carbs, 8% protein. Find calories, carbs, and nutritional contents for portos and over 2,000,000 other foods at MyFitnessPal.com. Slices of slow roasted pork.