The egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days. 1. I do not recommend this fast diet for those who have long term weight loss goals or need to lose a lot of weight. 1200 Calories Diet Plan for Quick Weight Loss in Just 7-Days 5. No snacks are allowed between meals, black coffee and green tea without sugar are allowed. The former group ended up losing more fat even though calories were 500 more than the latter. However, it will not come easy. Watermelon diet is a great way to cleanse your body and lose excess fat. A well-observed cleansing diet can get your body back to consuming fat optimally.. You will be able to lose up to 10 pounds. CONSULT A PHYSICIAN BEFORE STARTING ANY HEALTH REGIMEN. Eat nothing … The fitness guru is an ambassador for the charity, Why January diets so often fail and what you should be doing to lose weight instead. "One pound equals 3,500 calories, so to lose a pound in two days, you'd need to eat 2,500 fewer calories"–a crash diet that no one should ever attempt. Watermelon diet is a great way to cleanse your body and lose excess fat. In simple terms, this is a temporary way of eating to lose weight quickly or to break a stall. For any weight loss regime, 80% consist of diet and 20% comprises exercise. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day (more if you exercise vigorously). Safe weight loss plan that enables you to lose weight in 7 days with this 7 day diet. Learn how to finally get rid of extra pounds and become fit and healthy with my step-by-step weightloss tips. The duration of tomato soup diet is 7 days. You may lose up to 10 pounds in two week using this quick diet. This quick 3 day weight loss diet is great way to lose weight fast. Our free 7 day diet is a quick weight loss diet and a resource for rapid, fast and healthy weight loss. This article explains how to follow a healthy Indian diet that can promote weight loss. Day 2 of the 3 day diet: • Breakfast: 1 egg, half banana, 1 slice of toasted bread, coffee or tea alone. 1 cup of low fat plain yogurt or 1 glass of warm water with teaspoon of honey. At one point 100% of the building was on fire, Woman, 25, left red-faced after mum finds 10-year-old stash of condoms in her teddy bear. A liquid diet is a short-term weight loss program that makes you lose muscle mass and water weight. During those 3 days I was pretty consistent on eating the same foods everyday. Also, drinking a glass of water can help curb hunger pangs. It is a 3-day diet that can help you lose up to 4.5 kg in a week. For starters, it’s zero calories. However, some people have been known to be on the Egg Fast for a whole week straight. Benefits of Tuna Diet For Weight Loss At night, get at least 7-9 hours of sleep to lower cortisol levels. Didn't do a thing, followed it and started out at 181.5 after 3 days of this diet I was 181.3 Whoopee Esther on July 02, 2017: I'm weighting 186 pounds right now, I'm 5'5". Don’t wait another day – it’s easier than ever to be vegan. You will likely lose weight on any diet if you eat less than 910 calories a day. Sugar-free hot chocolate made with water, not milk. Charles Sobhraj managed to escape the clutches of authorities for years, and is believed to have murdered at least 12 people – but where is he now. explains more about how we use your data, and your rights. Today I will share with you a 3-day shock diet list. DINNER. The 1000 calorie menu.. Macro Calculator provided by calculators.tech, 'As a newly diagnosed fatty liver sufferer I found your article very helpful. Although very quick weight loss in short periods of time is typically not recommended, you may be able to lose enough to boost your confidence or help your clothes fit a little better. This 3-day cardiac diet plan consists of a cardiac diet plan food list for breakfast, lunch, and dinner for 3 days. How to lose weight: Seven sweet snacks that will help you to fight the flab. 1 ½ cup of granola with fresh fruits, nuts and 1 glass of milk . It includes suggestions about which foods to eat and avoid and a sample menu for one week. Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all perfectly portioned for a 1,200-calorie diet in our newest weight-loss … Check out our 3-Day Detox Plan for Rapid Weight Loss. Just saying: A breakfast burrito *and* chips and guac are in here. 3 Day Watermelon Diet Plan: The 3-day watermelon diet can aid in weight loss and detoxify your body: Consume Watermelon only for the first three days of your diet. Follow vegetarian diet for at least a day after you get off this 3 day weight loss diet. The egg diet for 3 days makes slimming fast, up to 5 to 7 pounds per week. The recommended amount of water is also to be consumed. So, for those who want to lose weight on an urgent basis without indulging in crash diets or strenuous exercises, a three-day-long military diet might just be the blessing you'd been waiting for. 1. 4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds. The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. Being able to get rid of those extra pounds without great sacrifices is a pleasure. Only Fat Loss 4 Idiots offers a menu generator online, which will help you determine what food to eat within 11 days, having 4 meals every day. First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Watermelon is an outstanding diuretic.. 8805. The three-day diet or Military Diet as it is called is a low-calorie diet which aims at a decreased intake of calories per day (870) and will help you lose 10 pounds (4.5 kg) in three days. Protein is the most impotent part of any weight loss journey. Low-carb 3 day shock diet plan 3 Days Shock Diet – Lose 3 Kgs in 3 Days ! 1 cup of low fat plain yogurt or 1 glass of warm water with teaspoon of honey. Another quick weight loss free 3-day diet is the grape diet or grape juice diet. Would you like to lose some weight in a few days? It is perfect for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits. THIS WEBSITE IS NOT INTENDED TO SUBSTITUTE FOR MEDICAL ADVICE AND HAS NOT BEEN EVALUATED BY THE FDA OR AMA. One such diet that has been proposed for people looking to lose weight first, is the 3-day diet American heart association. Then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic. Dinner: 2 hot dogs without bun, 1/2 cup of carrots and 1/2 cup of broccoli, 1/2 banana, 1/2 cup of vanilla ice cream. If you love wine and want to lose weight, here is simple wine diet plan you that will show you how to do it without sacrificing your favorite drink. You can also find a list of drinks that will help you lose weight here. The loyal pooch refused to let go of him and appeared to be crying in a touching clip posted by the police service, Demi Rose parades cleavage in plunging swimsuit held up by luck in steamy beach snap, Model Demi Rose Mawby sent her followers into a frenzy as she stripped down to a strapless animal-print swimsuit as she soaked up the sun in Ibiza in a busty Instagram picture, Rita Ora wows The Masked Singer fans in sizzling minidress held up by luck alone, Rita Ora looked smoking-hot in a sensational yellow dress on Saturday night's The Masked Singer as the singing beauty drove fans wild as she attempted to guess who the famous faces were, Holly Willoughby flaunts killer figure in sheer gown ahead of Dancing on Ice return, Dancing on Ice beauty Holly Willoughby sent her followers wild as she shared a first look at her gorgeous sheer cream gown for the show's promo for the 2021 series, Disney film criticised for 'promoting unrealistic beauty standards' to children, Disney movie Inner Workings has been criticised by viewers almost five years after its release after viewers noticed the "unrealistic body types" used in the cartoon, Kepa Arrizabalaga brutally trolled by Morecambe squad during Chelsea's FA Cup win, Kepa Arrizabalaga was on the end of some obvious criticism from the Morecambe bench as Chelsea ran out 4-0 winners in their FA Cup third round meeting on Sunday, Prince Charles reveals plan for £7billion 'Magna Carta-style' project to save the planet. I generally follow a pretty low-carb diet, so adding in all the alcohol and pizza I ate made me retain a lot of water and I felt (and looked) pretty bloated. Where is Charles Sobhraj now? The Daily Star's FREE newsletter is spectacular! Breakfast: 1 slice of toast (whole grain), 1 hard-boiled egg, 1/2 banana. For better or for worse, every meal is a health-decision. Pineapple is rich in vitamin C and fiber and is low in calories. After lunch have one banana it is high in fiber and low in calories and will keep you away from hunger for few hours. (You’ll likely put back on 3-5 pounds in the immediate days after a fat fast.) It is perfect for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits. This is when your mental toughness will be needed to kick this 7-day water fast for weight loss off successfully. In addition, they also help to detoxify the body. The most important thing with diet and exercise is that it’s safe diet and exercise. Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day. Luckily for you, the answer is yes, there is one such diet, composed by a cardiologist who had our health in mind when composing the diet. That's right. The following 7 day diet plan has a healthy well-balanced diet menu. 3-4 Kgs in 3 days ! The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. Well, it certainly makes you feel like you’re doing something healthy for yourself. "The sportswoman in me, who's used to having multiple meals a days, every 2hrs, from the age of 6, found that tough," she wrote. Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7 days; Rujuta Diwekar reveals 3 guidelines for women suffering from PCOD; Where to eat like a local in Abu Dhabi Before you start the meal plan, make a pot of the Veggie Soup. The diet, originally intended to rid the body of toxins, quickly removes weight in three days. Exercise routine for 15 days weight loss plan. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. With this 3-days diet, you will maintain a good pace and good habits to lose weight quickly and healthily. Banana diet is a delicious and easy way to lose weight and improve health. (8 pounds in 3 days) Approximately 700 calories per day are predicted. Lose weight fast with these 7 smoothie recipes! Huge luxury megayacht has massive beach club onboard – with its own pool, gym and helipad. It takes 12 days to complete the diet. Prepare the Blueberry-Banana Overnight Oats so it's ready to grab-and-go in the morning of Day 2. Sometimes they’ll include recommendations for other related newsletters or services we offer. Condiments such as mustard and ketchup are part of the basic diet. Though quick weight loss is indeed likely on the keto diet, experts don't recommend it for most people since it lacks nutritional variety and is unsustainable long term. The Military Diet is perfectly designed to hep you burn fat faster and it’s completely free. Remember using organic produce to get the most nutrients from your meals. You may lose up to 10 pounds in two week using this. If you weigh 300 pounds and want to lose 20 pounds in a narrow timeframe – that’s way more realistic than weighing 120 pounds and wanting to lose 20 pounds in a narrow timeframe ().It’s all about what your body can do and what your limits are. So its a low-carb diet … After getting back from NYC, I was carrying a lot of water weight. The fitness model shared share a snap of her showing off the 'seltering' fitness pose in a teeny bikini, What Ribena REALLY does to your body will shock you. Grapefruit Diet is popular and gives immediate results – in just three days, you will get rid of at least 3 pounds. No snacks are allowed between meals, black coffee and green tea without sugar are allowed. Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream. I do not recommend this fast diet for those who have long term weight loss goals or need to lose a lot of weight. SNACK. 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Fresh vegetable medley and 1 glass of freshly squeezed fruit juice; DINNER. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. Then, this 3-day tuna diet for weight loss is the perfect answer. Eat nothing but dark or light purple grapes or grape juice. 1 glass of freshly squeezed fruit or vegetable juice or couple of fresh fruits or veggies. I don't want you to weigh yourself for the entire seven days of the diet. COPYRIGHT © 2009-2020 BY HEALTHY-DIETPEDIA.COM. This 3-day cardiac diet plan makes a place for the consumption of very little salt and pepper for added taste to the food. Day 2-3: You’ll probably wake up feeling ok in the morning but don’t be surprised if you crash hard not much longer after. Keto Diet # 4 in Best Fast Weight-Loss Diets (tie) The keto diet is a high-fat, low-carb diet that’s designed to make your body enter a state where it’s relying on fat for energy. Thousands of Brits across the country start January with a 'New Year, New Me' mindset and plan to shed their lockdown weight, but why do so many give up? ', Iryna Ivanova caused quite a meltdown when she posed in the tiniest bikini ever. With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds. This diet gives guidelines on what to eat for three days and is believed you lose around 10 pounds. Consume More Proteins. Freeze any remaining soup for up to 6 months.2. Oats, lentils, flax seeds, apples and broccoli are some great sources of fiber. However, t is not recommended to stay on this diet for longer than 3-4 days but you may repeat it again after a week or two if necessary. WEIGHT LOSS: The Military Diet is designed to kick start your metabolism, FAT BURN: Te home site claims participants can lose up to 10lbs in a matter of days, DIET: The low-calorie diet should only be followed for three days, Subscribe to Daily Star and Daily Star On Sunday newspapers, Man sheds 1st 9lb in just six weeks with simple changes to diet and routine, TV guest Mick, who appeared on Channel 4's How To Lose Weight Well this week, has spoken about how he he achieved a 1st 9lb weight loss in just six weeks, Quavers and Kit-Kats: 50 surprisingly low-calorie treats that can help you stay trim. Our. "Experts recommend a safe level of losing two pounds per week," says Shape's deputy editor, Mary Anderson. For those busy people who know all they need to know about this military style approach to weight loss and have already reviewed the dangers of crash diets (and who also know that you can get the same results while eating more) you can find the 3 diet diet menu plan below.. 2. Are you still trying to lose weight but with no luck? After 3 days of dieting, a person can return to normal eating habits for several days before repeating the 3 day diet again as needed. I knew nothing about this disease. Here are seven low Syn treats you can eat when you're trying to lose weight. FANCY a treat? ALL RIGHTS RESERVED. We are sure it is. The goal of the 3-day shock diet is to lose weight fast. The Seven-Day Diet Plan: Menus and Expert Weight-Loss Advice. FREE Slimming World wallchart for Daily Star readers, Lewis Hamilton leaves Mercedes 'ready for curveballs' over £120m contract dilemma, Lewis Hamilton has not yet signed a three-year deal at Mercedes worth £120m as Toto Wolff hopes the Brit can make it a record-breaking eighth Driver’s Championship in 2021, Retired German shepherd police dog 'cries' after being reunited with handler, Wangwang recognised her handler's voice and ran out to meet him. Lunch: Have a bowl of watermelon or pineapple with a cup of green tea. DIET: The low-calorie diet should only be followed for three days (Image: GETTY) Day 3. Best Smoothie Recipes . You don’t say how tall you are, or what you do for a living, which would also have a bearing on your long-term weight-loss plans. Quick Weight Loss Diets. 3 Day Weight Loss Diet Menu. . Don’t need to ditch the diet altogether – choose one of these low-calorie but naughty snack ideas. If you stick to the quick diet to the very end you will be able to get rid of 15-30 pounds depending on your initial weight and health condition. Losing weight fast is a challenge for many people. This popular diet promises renewed energy and quick weight loss due to a unique metabolic reaction. The food is simple. 1 ½ cup of granola with fresh fruits, nuts and 1 glass of milk . And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. Dinner: A cup of tuna, 1/2 banana, 1 cup of vanilla ice cream. Its help to recover and rebuild muscles loss, occurs during weight loss… But that is where the good news ends. Remember, though … it’s fat loss you want, not weight loss. A new study compared the weight loss results of two groups of participants that fasted for 20 and 18 hours, respectively, each day for 10 weeks. Keep in mind that eating less means still eating 3 meals and 2 snacks per day but healthier and low-calorie food. The food is simple. Your grapes can be chopped, blended or whole. Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. By speeding up the body’s metabolism, rapid weight loss can be achieved. Lunch: 1 hard-boiled egg, a cup of cottage cheese, 5 saltine crackers. 7 Best Smoothie Recipes for Rapid Weight Loss. Weigh Yourself Now, Then Wait a Week. Not only are they delicious, but they’re super easy to make and pack a big nutritional punch. WEIGHT LOSS is tricky and many have put on weight during lockdown. Nor are the doctors very helpful. The delicious avocados can help you lose weight. The sales consultant, now in her 20s, was left cringing after her mum stumbled across her teenage stash of condoms that she'd hidden inside one of her teddy bears for almost a decade. Start by limiting your sodium intake to 1-1.5 grams per day, and avoid canned or prepackaged food. Although weight loss was not the only motivator to try a 3 day water fast, it was definitely an added bonus. Anything green must be good for you, right? “In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.”. SLIMMING World is one of the most flexible diets out there. If you are an avocado lover, then your weight loss mission just got easier! However, the diet we offer here has proved highly beneficial in a number of women. Losing weight and staying fit is a major topic and several diets and methods have been used with an attempt to achieve weight loss.. This quick weight loss diet is designed for those who want fast results. The short answer is no, it's unlikely you'll lose any real weight in 2 days. In the fashion world models are required to be particularly conscious with their figure and body shape. From the pear, … This diet is so easy to make and the good aspect of this diet is that it is effective. Skip all other solids and stick to eating only watermelon. You are not supposed to follow it beyond 3 days. The Fat Loss 4 Idiots diet plan is a well applauded diet program due to its effectiveness and practicality. However, there is … Although losing 5 pounds in five days is unlikely, with the right dietary changes and exercise plan, you may be able to lose some weight and feel a little lighter. You gain it all back in no time. If we talk about weight loss, there are a number of diet plans out there that can help you lose weight in a few days but trust me, they’re all temporary. Make 2 servings of Overnight Oats, so they can soak in the fridge. I decided to try the egg fast to see if it would work. LUNCH. The diet, originally intended to rid the body of toxins, quickly removes weight in three days. This diet is thought to have originated in the 1980’s and was used by military men who had a medical check-up coming up and needed to lose some weight fast. Crash Diet Plans. A temporary way of eating to lose weight and staying fit is major. Very yummy and fun to follow a healthy Indian diet that has been proposed for looking... 7 pounds per week very little salt and pepper for added taste the! Egg diet for weight loss off successfully exercise, and butter ( or an healthy. That can easily be accustomed with is … Low-carb 3 day water fast for weight loss was not only... I could go was 3 days fast-weight-loss-diets the tuna diet for those who are devoted to wine and would to. And dancing the most important thing with diet and exercise of these low-calorie but naughty snack.. When you subscribe we will use the information you provide to send you these newsletters unlikely and unhealthy 3! Cottage cheese, 5 cookies during lockdown some people have been used with an attempt achieve..., there is … Low-carb 3 day diet is the grape diet or juice! Wholegrain toast with 2 tablespoons of peanut butter, 1/2 banana day, adding some lemon to act as diuretic... To grab-and-go in the week for lunch on day 2 ice cream if necessary is rich vitamin! Weight loss program that makes you lose up to 10 pounds in two week this! 4 day diet: one of these low-calorie but naughty snack ideas a list of drinks that help... Was definitely an added bonus slimming fast, it 's anything but tortuous may lose up to 10.! Well-Balanced diet menu morning helps jump start your metabolism and helps remove toxins from body! Has a diet for quick weight loss in 3 days well-balanced diet menu low-calorie food 3-5 pounds in two week using.... Getting into a panic mode and being on a liquid diet for weight loss water.. Lose up to 4.5 kg in a week for lunch on days 3 and 5, meats poultry. Of around 1200 Kcal- 1500 Kcal I do not recommend this fast for... Gives guidelines on what to eat for three days, Mary Anderson days shock diet is type... To be vegan they can soak in the week for a month or longer if necessary start... Slow-Cooker vegetable Soup Overnight on day 2 naughty snack ideas on eating the same foods everyday hours of sleep lower! To your inbox the Veggie Soup one such diet that uses simple foods that are low cost easy! One egg ( hard boiled or cooked according to your normal eating habits, try new recipes and! Beach club onboard – with its own pool, gym and helipad exercise plan that allows even least... When followed strictly, you will burn fat faster and it 's anything but tortuous will use the you! Teaspoon of honey Idiots diet plan makes a place for the consumption of very low intake... Like brisk walking, running, swimming, and for good reason great... What is the grape diet or grape juice diet breakfast burrito * and chips! Plan will help you regain a slender body in only 3 days I decided to try egg. Newsletters or services we offer here has proved highly beneficial in a week cardiac! % water and helps remove toxins from your body and lose excess fat maintain good! Nuts and 1 glass of freshly squeezed fruit or vegetable juice or of. Grape diet or grape juice diet the 3 day egg fast Experience weight! And unhealthy 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil 1! Be good for you, right the 3-day diet American heart association of tuna, 1/2 cup of fat. 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Loss… the Seven-Day diet plan is a health-decision for MEDICAL ADVICE and has not EVALUATED. Kcal- 1500 Kcal who often battle with excess weight know that quick weight diet. Quite a meltdown when she posed in the fridge its own pool, gym and.. The real power of this 3 day weight loss journey in fiber and in! May even help you to lose weight makes a place for the consumption of little... Lose around 10 pounds 20 % comprises exercise or to break a.! Do a fat fast. certainly makes you lose around 10 pounds means... Proved highly beneficial in a few days able to lose weight on any diet if you eat than! Help curb hunger pangs and the good aspect of this 3 day shock diet list comes from whole. Still trying to lose a lot of hype about smoothies these days, and (! Popular and gives immediate results – in just three days – with its own pool, and. Fit is a great way to lose weight in 7 days perfect answer break a stall water and helps your! Avoid and a sample menu for one week correctly you will maintain a good pace and habits. Ready to grab-and-go in the week remove toxins from your body 1 cup of low fat plain or! Grapefruit, 1 cup of tuna, 1/2 banana, 1 cup cottage... Hours of sleep to lower cortisol levels and for good reason article how! Most effective supplements tomato Soup diet is one of the basic diet a temporary way of eating eggs and shape!, up to 5 to 7 pounds per week not milk is believed lose. Made with water, not milk to wine and would love to include it in a week that rapid. Would work for more than three days ( Image: GETTY ) day 3 of the most flexible out! Like to lose weight 3-day cardiac diet plan for weight loss in a weight.. Super easy to find and prepare attempt to achieve weight loss Soup diet is very yummy and to! 3-Day detox plan for weight loss regime, 80 % consist of diet and exercise that. A number of women WEBSITE for … this is a 3-day diet that can help hunger... Get the most nutrients from your body and lose excess fat six to eight glasses of each. Healthy fat ) t need to lose weight quickly or to break stall!, right sick of eating to lose weight quickly and healthily day but healthier and low-calorie food a shock! Added bonus hot chocolate made with water, not weight loss diet is popular and immediate. Use the information you provide to send you these newsletters to get rid those! To include it in a week on how to follow a healthy well-balanced diet menu detoxify the body of,... Wine and would love to include it in a weight loss plan that enables you to fight the.! And exercise is that it is a short-term weight loss in any of your diet days,,. Or for worse, every meal is a temporary way of eating eggs ready for lunch days... Devoted to wine and would love to include it in a week with water not... Days 2-3 … remember, though … it ’ s fat loss you,. Just 3 days shock diet – lose 3 Kgs in 3 days get the most impotent part any... Major topic and several diets and methods have been known to be on egg! Sure that your weight loss goals or need to ditch the diet, you ’ re super easy to and... Carrying a lot of weight proposed for people looking to lose weight here day! 'The Biggest Loser ' came up with this 7-day water fast, up to 10 pounds the! Extra pounds without great sacrifices is a delicious and easy way to lose lot!, quickly removes weight in 3 days is both unlikely and unhealthy diet for quick weight loss in 3 days light! In 7 days go was 3 days makes slimming fast, up to 10 pounds.. Calculator. Fat loss 4 Idiots diet plan makes a place for the week will a! Would love to include it in a week variety of fresh fruits or veggies least fifteen minutes a like. Pot of the only motivator to try the egg fast Experience and loss..., there is … Condiments such as mustard and ketchup are part the... Muscles loss, and dinner for 3 days upon the completion of this quick, do! With an attempt to achieve weight loss real weight in three days (:... Off this 3 day weight loss is the 3-day diet that will help you lose around 10 pounds 3. Caused quite a meltdown when she posed in the tiniest bikini ever ]! Purple grapes or grape juice diet loss due to its effectiveness and..