Are you tired on getting on the hard floor to do crunches? If you do not have any weights available, you can start with no weights today. To make a weight, simply fill these containers with water, sand, rocks to add various levels of weight. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) If you find hard time reaching your toes, bend in your knees more when you reach or the toe. Toe Touches Targeting: six pack How to: Start lying on back with legs in air, heels over hips, arms extended straight toward toes, head and shoulder blades curled up off mat. Online and real-life fitness coach. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. Keep the movement concentrated to your side. How to do it: Stand with your feet just outside shoulder width apart. Another reason to skip getting on the floor is if you have a history of neck or hip pain. That’s one repetition. Standing Cross Crunch. If you want different weights, fill only halfway. Cross Body Toe Touches | 10 Reps Per Side Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). Breathe in as you return to center, and after that begin your pivot to the left. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. Inhale during this part of the movement. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. 1 Gallon of water is approximately 8 pounds, Label each container with its weigh using masking tape and a Sharpie, Stand with feet slightly wider than shoulder length apart. Start in a low lunge position with left knee bent, right leg straight behind you, and … Perform as many reps during each 30 seconds with a good form. Cross Over Toe Touches . It works your entire ab area. Straight Leg Toe Touch (Floor Toe Reach) Instructions. When performing this exercise do it alternately. Only kick up … This exercise targets the sides of your abs. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. This exercises requires no weights and works both sides of your abdominal. Standing Toe Touch. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. Raise your arms straight to the sides in shoulder height. Allow the other leg to hover a few inches above the ground. With left hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your right foot. No equipment needed. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. To be extra safe, apply a thin layer of glue before sealing, If you have a scale, weight of each item after filling. Stand tall with your feet outside shoulder width. Bodyweight Wood Chop (similair, but more intense). Kick up as high as you can and feel your abs, hips, and glutes working. Your feet are shoulder width apart, do not lock your knees. Here are the steps to safely make a weight set at home. Standing twists. Next I share four great standing abs exercises: Side Bend , Cross Over Toe Touches, Standing Core Stabilization, Standing Bow Extension and Standing Reverse Dumbbell Chop. Tone your stomach muscles with this easy routine. We use cookies to ensure that we give you the best experience on our website. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. The only tool you’re ever going to need to complete this goal is the kettlebell. That being said Standing Crossover Toe Touches suits as serious athletes (weight lifters, sprinters, swimmers, golfers, fighters and others) as well as new moms and everyone in between. Keep your hips forward and your knees soft. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. Slowly allow one hand to lower along your body line toward the outside of your knee, control the movement. Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. This exercises requires no weights and works both sides of your abdominal. Include it as part of a complete core workout. First get in a starting position. 1. Stand … Click the video below to an example of a Side Bend. Keep your toes forward as if fixed in a pair of skis. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. Did you like these videos? Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). Abs Exercises for Your Desk. Repeat for 12-16 reps. It also aids in developing a mind muscle connection. Its very easy to can make a simple (and effect) set. A plank reach is a variation of the basic plank exercise. The lower back in particular. If you continue to use this site we will assume that you are happy with it. Start standing straight with your feet together and your arms out in front of you, elbows bent at 90 degrees. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. … As a part of the core it optimizes both power and strength while protecting us from low back injury in the process. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. High Knees Twists (intense). You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. 1. Click Subscribe below to start. Continue twisting at the waist until you feel a stretch in the oblique. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. Breathe out as you extend. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. Single-leg sprint. Prayer Squat Twists (similair, but easier on shoulders and lower back). 2. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 But touching your toes while you’re standing with your legs straight is far more challenging -- and that’s why toe touches can be a helpful exercise. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. Seal container tightly by hand. While still keeping your back as straight as possible, return back to the starting position. Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising.