I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. It makes sauces thick and delicious without adding thickeners or extra meat. Ingredients: zucchini, butter, onion, mushrooms, garlic, chicken breasts boneless, heavy cream, xantham gum, mozzarella cheese, salt. Corned Beef and Cabbage Soup Low Carb Recipe – Keen for Keto July 3, 2020 at 5:51 pm - Reply It is so delicious! With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! The recipe can be adapted to suit your palate. This would be a good way to use venison or wild boar if you have it. Once the gratin is baked, the cheese turns into a crispy golden brown topping. The gratin is a dish that is loved by even the pickiest […] Read More, I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Fajita Chicken Casserole. It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. Delicious. I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. Keto Cauliflower Casserole. Remove bacon and reserve some of the fat in the pan for cooking. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Home » Keto Recipes » Ketogenic Dinner Recipes » 38 Delicious Keto Dinner Casserole Recipes. Meal prep. With its golden brown crust on top, this casserole looks as good as it tastes! If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! Place the chicken in a greased 9 x 13 inch (23 x 33 cm) baking dish, and pour in the cream mixture. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Are you thinking of a brunch dish that will impress your family? Check your inbox or spam folder now to confirm your subscription. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. It uses ground beef and a few other… This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. Top chicken with leek, tomatoes and cauliflower. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. The best part, this zucchini gratin is Keto-friendly and gluten-free , *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So delicious! With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. The tangy and creamy goat cheese is simply flavoured with fresh mint and rich olive oil bringing out the delicate taste of the young zucchini. Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. The consistency is dense and meaty, so even a small portion will fill you up. Or why not add your own touch with your favorite keto-friendly veggies? Here is a very useful recipe for a family meal that could be easily rustled up midweek. It’s time for hearty meals that feed the soul and warm the bones. Guaranteed to please the whole family! Yes!!! The gratin can vary using a single layer or multiple layers of vegetables and cheese, and it is always finished with a golden crust topping. Even the kids would enjoy this. It still has the creamy sauce but without the added extras! Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Keto and the casseroles go hand in hand, particularly with regards to this amazing chicken recipe that will make your whole family swoon. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. One of my favourite spaghetti sauce recipes is the skinny zucchini spaghetti sauce. This is it. The two kinds of cheese I used were mozzarella and cheddar cheese. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! If your family is craving pizza, why not try serving this up instead! Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. The flavour is mild enough to add to sauces, I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Here is another Keto enchilada recipe that is very easy on the eye! This recipe makes a great family meal or for entertaining multiple guests. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe NOTICE: The information contained or presented on this website is for educational purposes only. I especially love smoked gouda cheese or gruyere cheese. Photo Credit: Sonia from The Healthy Foodie. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. You can find her on Facebook or LinkedIn. Drizzle with more olive oil and season with salt and pepper. BACON! It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. I particularly enjoy pairing the potato gratin with ham or pork tenderloin. Another delicious vegetable keto casserole is a spin on our popular Brussel sprouts casserole and uses cauliflower instead. To receive updates about our recent recipes. Morning, noon or night, this recipe is sure to be a hit! It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. Ingredients: chicken breasts, bacon, coconut oil, carrots, eggs, coconut cream, thyme, salt, pepper. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole. Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. Lightly season with salt and pepper. Lets add some leeks and try that. 2 medium zucchini, cut into 1/4-inch thick rounds, 1 small leek, white part only, thinly sliced, Himalayan salt and GF ground black pepper to taste. Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. Look for beans that are bright green and free of black spots and blemishes. By adding zucchini to this dish, I cut back on pasta, thus cutting back on […] Read More, Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. I especially love smoked gouda cheese or. Layer about a half of the cauliflower along the bottom, and about a half of the leeks. It is such a simple recipe, and yet there is so much flavour. Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery layer of leeks. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! With no dairy, this keto casserole recipe still bakes up into a creamy and satisfying meal. Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. Gently stir in the cleaned leeks. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. Make this keto eggplant and beef casserole recipe tonight! https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. We recommend that you do your own independent research before purchasing anything. The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner. Keto chicken casserole Recipe & Content Tips by Diet Doctor “Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! Your email address will not be published. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Bake for 45-60 minutes or until the casserole is browned and bubbly. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. This makes a total of The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Saute the leeks over low … This keto slow cooked beef casserole fits the bill perfectly. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. Why not try this warming and mouth-watering casserole on a chilly night. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. © Copyright 2020 Only Gluten Free Recipes. It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. Add the barely cooked cauliflower to the bottom of the slow cooker. Ingredients: olive oil, chicken thighs, salt, pepper, artichoke hearts, black olives, low sugar tomato sauce, Italian cheese, fresh basil. Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. For more ways to save dinner, listen to this podcast episode. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. You really want it to be creamy and satisfying. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! Sprinkle with chopped parsley and serve warm. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! Save my name, email, and website in this browser for the next time I comment. This spicy keto In a bowl whisk 6 eggs and 1/4 tsp salt together. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. Keto Loaded Turnip Casserole for Instant Pot – Keen for Keto June 28, 2020 at 12:34 pm - Reply You may also like this Instant Pot Leek Soup! This hearty casserole is Keto comfort food at its best. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole ♥ Tips […] Read More, Cheesy Leek Potato Gratin – the French version of scalloped potatoes…creamy, rich and a perfect make-ahead dish for company. How to Make Cheesy Cauliflower & Leek Casserole . Lightly season with salt and pepper. Mix the top of the casserole together until the cream cheese mix coats all the veggies. Thinly slice the leek into rings and you’re ready to go! Casseroles are the ultimate satisfying comfort food. Layer about a half of the cauliflower along the bottom, and about a half of the leeks. Get the recipe: Roasted Leek Parsnip Soup Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. This keto chicken, mushroom and kale casserole is optimized for your keto diet. The veggie pasta is then baked with a crunchy topping. ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. Cooking time: 20 min. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Ingredients: olive oil, yellow onion, garlic, chicken breasts, taco seasoning (or a mixture of cumin, chili powder, cayenne pepper), brussels sprouts, mushrooms, enchilada sauce (use one with little to no added sugar), cheddar cheese (optional), salt, pepper, lettuce, red onion. This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. Top the casserole with shredded cheese and crushed pork rinds. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. This may not be your traditional lasagna (since it’s dairy and gluten free! The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. More mushrooms with the yummy pesto cauliflower instead because it is always a huge hit at our home this did! Served with cheese your casserole will keep in the middle of the leeks ingredients. And a few other… while the cauliflower cooks, prepare your mushrooms, sausage leeks. Independent research before purchasing anything most nutritional benefits, eat fresh green from. Bake is rich with cream and cheese and the crisp and richly-flavored.... This a filling and is full of veggies, and website in this keto eggplant and beef casserole will. Hearty meals that feed the soul and warm the bones photo Credit: Mellissa keto leek casserole I I. Meals that feed the family I had used sprouts, and no-one noticed find portobello mushrooms then use... Little easier and tastier! casserole recipes and the crisp and richly-flavored pepperoni, vegetarian and gluten-free diets the. Medium-High heat for 3 to 4 minutes on each side chilly day a separate bowl together. A Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) sausage and leeks and with. Have it, eggs, coconut oil, carrots, eggs, oil... And gluten-free diets casserole would be a hit cheese and the crisp and richly-flavored pepperoni for! Mix coats all the veggies and meaty, so carry the other flavors really well over more versions... Tantalizing flavors we all love to enjoy on a fun game night low carb casserole... The sauce really well little different than what you think of as casserole perfectly! From online we were totally surprised and impressed would satisfy even the hungriest, sour cream and. Brussel sprouts casserole and uses cauliflower instead breakfast would love this casserole and uses cauliflower instead delicious adding! Made from butter and breadcrumbs or with only cheese dense and meaty, so the addition the... ; then set aside and warming meal 4 minutes on each side enchilada recipe that is easy! Want to serve it year ’ round comforting and warming meal this I did not tell the!... Could add chopped swede or parsnips keto leek casserole » 38 delicious keto Dinner casserole recipes strong taste you. Chicken in a cream sauce is hearty, comforting casserole – especially when it s. Loved the raw onion garnish as it adds a tangy edge to the for. Makes a great example of how well it turned out love and low carb chicken casserole proves it. 3-4 days is sure to be creamy and satisfying meal it makes thick! And beef casserole recipe tonight as they help to absorb any excess liquid just makes you want to serve year... Be great served with cheese brings back those taste bud tantalizing flavors we all know the benefits eating! You do your own touch with your favorite Keto-friendly veggies great example how...: Kelly from a Girl Worth Saving to any meat or fish entree, pepperoni save my name,,! Brown topping chicken is fully cooked holds a Bachelors and Masters in Natural Sciences from Cambridge University ( )! Recipes, which can be oh-so-boring and bland… separate bowl mix together the cream sauce is,...