I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. If so, please share it in the comments. The footwork pattern outlined below allows a righthanded and lefthanded doubles combination to cover most of the table with their forehands, while keeping out of each other’s way. View Site Leaders The bending of your knees is also essential to lower the centre of gravity and to give you better balance. Thinking back to when I was 12 or 13 years old and my table tennis training, I spent more than half of my table … It needs you to be really fast for you to successfully utilize it. In table tennis, you won't have to cover a lot of ground, but you will have to move to a spot very quickly. This study examined the ground reaction forces, joint kinetics and in-shoe plantar pressure distribution during topspin forehand with three typical footwork patterns. Always … This isn't some generic workout video. If you add in a couple of extra forehands you can do, Forehand (wide), Forehand (middle), Forehand (wide), Backhand. 2. You can take the three positions – backhand, forehand (middle), and forehand (wide) and combine them in different orders to create slightly different basic footwork drills…. Every player must learn the “shuffle step” by moving both feet simultaneously. The lefthanded player moves in … If you’ve enjoyed this article, I’m currently in the process of building the Expert Table Tennis Drills Database that will contain hundreds of different table tennis drills to train every area of your game. But you should still get the idea. Do you have a favourite basic footwork drill that I haven’t mentioned here? In fact, some tennis coaches will say that the pros take 9-11 steps when they position for the shot while recreational tennis players take only 3-4. The shots are the same, it’s just the order that has been changed. I said they were simple… 1. Forehand (Middle), Forehand (Wide) 3. Mark Forums Read; Quick Links. In and out Footwork Pattern This footwork technique is essentially very basic and generally used in order to return a short shot. Shuffle stepping, or simply side to side footwork, is a very common pattern that has to be seen in every game. Unfortunately, I couldn’t find a video of this anywhere – I’ll have to film one myself at some point. The drill is slightly different…. You can both alternate between backhand and forehand strokes by performing the “Xs & Hs” drill. For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. I believe everyone has the potential to become an expert at table tennis. There are two main footwork patterns in table tennis, the side to side and in and out. This study examined the ground reaction forces, joint kinetics and in-shoe plantar pressure distribution during topspin forehand with three typical footwork patterns. It’s taken from Table Tennis University, an online training program created by Coach Tao Li – a former Chinese national champion. Good footwork makes it easier to reach the ball. I recommend checking that out for more detail…, There are lots of small changes you can make to this drill to work on slightly different skills and to keep your training interesting…. There’s an awful lot going on even without worrying about making contact with the ball. These workouts were designed specifically to improve the footwork, conditioning, and power of a table tennis player and will develop the kind of strength, speed, and stamina that most players only dream about. As an intermediate player, you are much better slowing down to 60-70% of your maximum speed and focusing on getting everything correct and upping your consistency and control. In this video, pro coach Mark Mitchell explains how to improve your footwork and recovery for short balls. My top tip for this drill is to practice it a lot without the ball – shadow training. Too often, adult beginners miss out on all of this and therefore never reach the stage of feeling comfortable and confident doing the basics. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. The righthanded player moves in roughly circular motion to the right. The two most basic footwork techniques in the game of table tennis include: In and out and Side to side footwork pattern. Even professional table tennis players perform these drills in their training – so there’s really no excuse! Strokes and Techniques Serving and Receiving 52 Week Training Plan Training Tactics Sports Psychology Equipment Rules All; Blog . This movement pattern can also be used by two righthanders or two lefthanders, in the situation where one player has a stronger backhand than forehand. Backhand, Forehand 2. Check out my Metronome Table Tennis video below to get an idea of what I mean. Butterfly Timo Boll Spirit Blade – A Review, Table Tennis – Where to Play in Western Australia. This is the most basic of basic footwork drills. It’s worth dedicating a bit of time to this until you feel comfortable and smooth in your movement. Many players at the amateur level struggle with short balls, either by overreaching or getting jammed at the table. When playing table tennis footwork and getting into position before the ball comes to you is crucial. It is a bit of a combination of the two drills above. The control of footwork patterns during table tennis performance requires a coordinated sequence of body segment interactions, and the optimum activation of all the links has been defined as the “kinetic chain.” 7,8 A forceful lower limb drive is considered as the “starting point” of the kinetic chain in sports. This means you must rotate your body more at the pivot corner and then use side to side pattern with a … You can still play your matches, just spend 30 minutes with a partner working on some of these simple drills too. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. It’s not quite finished yet – but I’m working on it. Home; Forum. The partner (P) hits the third ball (or fourth ball) and moves in a roughly circular motion to the left, towards position A. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. This exercise will help you learn … Shuffle stepping footwork. Every time you repeat a footwork pattern or shot, extra layers of myelin grow around these Axons improving the insulation and therefore increasing the strength of the signal. The footwork pattern outlined below allows two righthanded players to cover most of the table with their forehands, while keeping out of each other’s way. Mark demonstrates his footwork both in and out of the table for balls short to the backhand and balls short to the forehand. The players continue to rotate position as the point continues. One of you plays diagonally, the other goes down the line. I have written elsewhere about the footwork basics for table tennis beginners, so make sure you are familiar with the concepts in that article before starting to use the techniques I will be discussing below. "Footwork Pattern" in Table Tennis (Part 1) There are 4 fundamental "Footwork Patterns" in table tennis. The players continue to rotate position as the point continues, making sure that as each player is in position to play the ball, the other player is at the far point of his circle of movement, in order to give his partner as much room as possible. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. All you need to do it alternate between playing forehand and backhand drives/topspins. The server or receiver (S/R) serves (or receives serve) and moves in a roughly circular motion to the left towards position C. The partner (P) moves forward from position B to position A in order to hit the third ball (or fourth ball) and then moves in a roughly circular motion to the left, towards position C. While the partner is moving towards position C, the server/receiver is moving from position C towards position A, so that he can hit the fifth ball (or sixth ball), and then he moves in a roughly circular motion to the left, towards position C. The server or receiver (S/R) serves (or receives serve) and moves in a roughly circular motion to the right. If you are serious about ping pong, a table tennis robot that falls in your price range is a great investment. Examples of systematic drills include 1 backhand 1 forehand… or forehand, middle, forehand, backhand… or 3-point forehand. The ultimate style of the player will dictate which type of movement patterns he or she should use. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. This video explains the 1st Pattern, which is used after your serve, and your serve return. The lefthanded player moves in a roughly circular motion to the left. The following five top tips for this drill are taken from an article on the Table Tennis University blog called How to Combine Your Forehand and Backhand Drive. pp footwork. This third and final basic footwork drill is one of my favourites. You won't find anything else even close to this, anywhere. Always play as if the ball will come back no matter what. This patterns of play are set plays that they feel confident in performing while playing a match. The video below shows this drill in action. Toggle navigation. Therefore, most table tennis footwork consists of one or two steps, usually fairly short. The “big step” quickly change the … During this, you need to move forward for playing the stroke and return to the start position. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. Here they are! The list goes on. Systematic Footwork Drills A basic systematic drill has a pattern or system to it making it easier because you know where every ball is supposed to go. The closest I found was this multiball video from Eli Baraty. Regarding circular footwork, that's what the world-class players do, but I don't recommend that unless you are practicing it regularly and have fast feet. In my opinion, adult beginners don’t spend enough time working on the basic footwork drills. So, I’ve written this blog post to encourage you to continue working on the basic footwork drills. Here’s another drill demonstration video (taken from Table Tennis University). The adjustments you end up using in match when under pressure are similar to the jamming of musicians, when a musician is … But hold on a second! What I recommend is after each shot, stepping mostly backwards, and only slightly the side. Most right-handed players find it fairly easy to move to their left after playing a forehand (because your swing naturally takes you that way). The Heat is on Your Feet. These coaches […] Unless you are a top player, please don’t try and play at the speed and intensity of this chap. During all footwork, it is crucial to stay balanced. Table tennis robots are also available for players that don’t always have available partners or teammates. I spent a lot of time doing this as a kid and I still like to do it for a couple of minutes before I play a competitive match, to get me warmed up and feeling sharp. 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