All rights reserved. Ingredients Cauliflower, Water, Heavy Cream, Less than 2% of: Corn Starch, Modified Whey, Sea Salt, Roasted Garlic, Spice, Onion Powder. Step up your kitchen skills and get exciting new recipes delivered to your inbox! Get a Piece of These 5 Delicious Pie Recipes! Birds Eye Riced Cauliflower is made from vegetables that taste great and offer your family a full serving of vegetables. Mash cauliflower with potato masher until smooth. https://www.allrecipes.com/recipe/232089/mashed-cauliflower-bake Pre-heat oven to 350 Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions. Cover and cook until the cauliflower is soft. About 10 minutes Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Warm Birds Eye Veggie Made Mashed Cauliflower in microwave, per instructions on box. Place cauliflower in a bowl, … I love mashed cauliflower, but this stuff is awful. Place cauliflower and water in medium microwave-safe bowl; cover. Per 1/2 Cup Serving: 60 calories; 1 g sat fat (5% DV); 520 mg sodium (23% DV); 4 g total sugars. There are 60 calories in 1/2 cup (129 g) of Birds Eye Mashed Cauliflower. Microwave on HIGH 10 to 12 minutes or until tender, stirring once halfway. Stir in cheese, onions, Parkay and salt. Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl. It's good to eat vegetables, so Birds Eye makes vegetables good to eat. Read honest and unbiased product reviews from our users. Add the garlic and cook 1 minute. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. Get fast, easy, flavorful, and healthy veggie-forward recipe options. © Conagra Brands, Inc. All Rights Reserved. Add the chicken broth and bring to … A delicious smashed cauliflower recipe flavored with Parmesan cheese and green onions -- a great alternative to mashed potatoes, https://www.readyseteat.com/recipes-Mashed-Cauliflower-6028. I love the sour cream flavor,so I thought this roasted garlic would be good. Cauliflower wings from Birds Eye make awesome appetizers, snacks, and sides! For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor. Just veggie goodness in every bite! Keep frozen - do not thaw. Spread Birds Eye Veggie Made Mashed Cauliflower over the meat mixture. Birds Eye Mashed Cauliflower makes it simple and easy for the whole family to enjoy their vegetables. Add the cauliflower rice and stir to combine. We recommend roasting the cauliflower-like in the recipe because the flavor you get from roasting will be amazing. Birds Eye ® Mashed Vegetables are made with nutrient-packed mashed vegetables, seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. You can roast or boil the cauliflower before you blend them up. Just like the real thing, we’ve loaded up these guilt-free cauliflower wings with spicy, savory sauces that will have your taste buds high-fiving. Stir in cheese, onions, Parkay and salt. Mashed cauliflower is a fantastic alternative to mashed potatoes especially if you’re looking to reduce the amount of starch intake. Conagra Brands, Inc. All Rights Reserved. No need to save these just for game day. It didn't have that strange aftertaste that a lot of mashed cauliflower has. 50% fewer carbs than mashed potatoes (50% fewer carbohydrates than the leading prepared mashed potatoes brands) (See nutrition information for sodium content) (9 g vs. 19 g of carbohydrates per 1/2 cup serving than the leading prepared mashed potato brands). Cozy Up This Season with 5 Fabulous Hot Chocolate Recipes. Place in a clean dish towel or cheesecloth and ring out any excess water. Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks. Keep the 12 ounce box of mashed cauliflower in the freezer until you are ready to enjoy. https://www.birdseye.com/.../mashed-vegetables/original-mashed-cauliflower By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. This frozen cauliflower is made with no artificial colors, and it has 12 grams of carbs per serving. ©Conagra Brands. Add the oil to a deep 12 inch skillet and heat over medium heat. 1 bag (14.4 oz each) Birds Eye® Cauliflower Florets, 2 tablespoons Parkay® Original Spread-tub. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming … https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower Preparation is easy; microwave in less than 8 minutes or prepare in the oven in less than 1 hour. Try guilt-free crispy cauliflower wings with a variety of spicy and savory sauces. This frozen mashed cauliflower is whipped to deliver the look and texture of homemade mashed potatoes. With Birds Eye ® Steamfresh ® Riced Cauliflower, you can enjoy delicious and nutritious alternatives to your favorite side dishes. Meet your newest snacking obsession. Description. Put the drained cauliflower back into the pot. Mashed Cauliflower Sour Cream & Chive 6 Fun-filled Kids Cooking Crafts the Whole Family Can... 6 Fun-filled Kids Cooking Crafts the Whole Family Can Enjoy this Winter, Celebrate the Holidays with These 6 Irresistible Festive Cakes. Indulge in a delicious mashed potato alternative with Birds Eye Sour Cream and Chives Mashed Cauliflower. The classic sour cream and chives flavor gives this frozen mashed cauliflower a flavor boost, making it an instant family favorite. Cook riced cauliflower per package instructions and let cool. Birds Eye mashed cauliflower contains 9 grams of carbs per serving and makes a tasty addition to any meal. It's good to eat vegetables, so Birds Eye makes vegetables good to eat. One 12 oz box of Birds Eye Sour Cream and Chives Mashed Cauliflower; Offers a quick, flavorful side dish; Frozen cauliflower is mashed and flavored with sour cream and chives for an indulgent taste It has an extremely strong and overpowering garlic flavor that is … Sprinkle with additional cheese, if desired. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat. I read the reviews about the consistency so I also used a blender to make it creamy and smooth before baking it. Get a wealth of delicious recipes for every meal using Birds Eye vegetables. Find helpful customer reviews and review ratings for Birds Eye Mashed Cauliflower, 12 OZ at Amazon.com. Roast vs. Facebook is a registered trademark of Facebook, Inc. Spicy Peanut Butter and Maple Cauliflower Wings. Feel free to add additional Parmesan or any other shredded cheese you like. Whether you’re practicing a meatless diet or just looking for a healthier version of high-calorie chicken wings, these lightly breaded, saucy premium cauliflower wings pair perfectly with celery and your favorite cool, creamy dip. Mash cauliflower with potato masher until smooth. Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Just don’t forget the bib. Keep the 12 ounce box of mashed cauliflower in the freezer until you are ready to enjoy. Preparation is easy; microwave in less than 8 minutes or prepare in the oven in less than 1 hour. Before diving into this recipe, check out some tips + tricks we learned while testing this cauliflower mashed potato recipe! https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Get full nutrition facts for other Birds Eye products and all your other favorite brands. Sour cream and chives give this frozen mashed cauliflower a flavor boost for an instant family favorite. Really loved this recipe. It’s easy to make, as healthy as you want to make it and still incredibly flavorful and an amazing side dish to serve during holidays or for a weeknight meal with family. Store this 12 ounce box in the freezer for a quick, hot side any night. Meet your latest, greatest kitchen hack: Our wholesome, chef-inspired meals are made with premium Birds Eye ® vegetables, delicious sauces, and quality proteins, plate-ready in … Instructions. Indulge in all the deliciousness of mashed potatoes with the nutrition of cauliflower in Birds Eye Sour Cream and Chives Mashed Cauliflower. — but we cannot guarantee that a recipe's ingredients are safe for your diet. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. Boil.