Crazy not-nut butters. Add Watermelon Seed Butter to a base of rolled oats, oat milk, chia seeds, and your favorite fruit of choice for an easy breakfast you can grab on your way out the door. It produces nearly round shaped fruit that weigh 14-16 lbs. Get it daily. They play different roles in the body, which include reducing inflammation, promoting brain health, and heart health.”. Pacifica's Watermelon Seed Body Butter is a buttery, rich body butter featuring shea butter, watermelon and turmeric to nourish skin. “They’re particularly high in various phytochemicals, like flavonoids, which have been researched to play a beneficial role in disease prevention,” says Bernardo. With endless flavor combinations, this protein-packed recipe never gets old. I love pumpkin seeds (aka pepitas), and I find pumpkin seed butter to be just … Two tablespoons of watermelon seed butter without any oil or sugar added, provides approximately: Calories: 156. We add salt and sunflower oil to both our lightly sweetened and unsweetened versions for two versatile additions to your pantry. Saturated fat: 3 grams. Diabetes patients can use watermelon seeds as part of their medication. But considering its major nutritional perks, watermelon seeds feel truly deserving of their new, cauliflower-esque glow-up. They can also be blended into a watermelon seed butter for an unusual alternative to nut butters. Now, companies are thinking outside the box when it comes to spreads, turning non-traditional ingredients, like flax and macadamia nuts, into jars of creamy, nutritious butters ready for snacking. 6. Watermelon seeds have lots of antioxidants. (2) This one-of-a-kind ingredient lends itself to so many creative kitchen experiments. Crunchy roasted seeds make a filling on-the-go snack, or can be used as toppings for salads. The following nutrients are especially abundant in this seed butter. You might not think of smoothies as being wow-worthy, but Watermelon Seed Butter is here to prove you wrong. It’s a great source of healthy fats. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Get some healthy fats and protein from Watermelon Seed Butter instead of oil and drizzle this dressing on everything from grain bowls to grilled vegetables. Double Chocolate Breakfast Cookies (Vegan, GF). Since watermelon is a rare food allergen, its seed butter can serve as an excellent alternative for those who have tree nut allergies. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. The flesh is dense, crisp and high in sugars, which gives it a great eating quality. Similar to tahini, Watermelon Seed Butter is creamy and mild with a slightly peppery finish. In October, Whole Foods predicted that 2020 would be a big year for expanding beyond traditional almond, peanut and other nut butters. Using Watermelon Seed Butter as the base creates a shortbread-style cookie. Toss small kale leaves in a Watermelon Seed Butter batter, bake them in the oven, and you’ve got a protein-packed way to enjoy kale. “One of the most important fat in seeds is the omega-3 fat alpha-linolenic acid or ALA,” she says. It’s easier for me to get rid of the black seeds. They have a good source of the omega-6 fat linoleic acid, plus they are high in zinc and magnesium. “Ideally seed and nut butters should be used as a nutrient boost to meals and snacks,” says Bernardo. It may seem obvious, but watermelon seed butter is made from the seeds of watermelons. Making a purchase through our links may earn Well+Good a commission. 4. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. You might be feeling a bit skeptical about this, which is understandable. Yellow Buttercup is considered one of the best yellow fleshed watermelon varieties to grow. Pumpkin… Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. It can also be a great alternative for those to are allergic to certain nuts and seeds, as watermelon seeds are pretty allergy friendly. Boil … Protein: 8 grams. It boosts the sexual power and Sperm formation. What are the benefits of watermelon seed butter? The only downside to watermelon seed butter: it’s still a little niche. Dehydrate it! © 2020 Well+Good LLC. No, swallowing a watermelon seed will not cause an entire melon to grow within your stomach. They're crispy on the edges, chewy in the center, and perfect for everybody. The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. One of our favorite ways to use Unsweetened Watermelon Seed Butter is to stir it into pureed soups like this kale and cauliflower recipe. Combating Diabetes. On their list is one unlikely hero you might soon see on your local grocery store’s shelves: watermelon seed butter. Trust us, this is the best hummus you’ll ever make, and all in under 5 minutes. It’s rich in essential minerals. Sugar: 0 grams. The scent of juicy watermelon will remind … It’s a great source of healthy fats. Watermelon seeds are used to grow watermelons through the Farming skill at level 47. Our editors independently select these products. Whether for afternoon snack or as a game-day appetizer, this is a dip you can whip up in minutes and feel good about enjoying. Murachver loves this pumpkin seed butter because it’s high in iron, zinc, and magnesium. 3. Watermelon seed butter is a great source of plant-protein, heart-healthy mono & polyunsaturated fats and many minerals. One ounce of watermelon seed kernels contains approximately 158 calories. Watermelon seed oil is gentle enough to use directly on your face via a warm cloth in hot water. Unsweetened Watermelon Seed Butter makes an incredible base for any sauce you could imagine. Sold by 88 Acres and ships from Amazon Fulfillment. Watermelon, a berry native to South Africa, makes for a beneficial addition to any balanced diet. 2. Zinc: Containing more than 20% of the recommended daily intake in just one serving making it … But seed butters, like watermelon seed butter, offer up a nice, allergy-friendly alternative that functions like a traditional nut butter. Read our Privacy Policy and Terms and Conditions. 5. We love adding Watermelon Seed Butter to smoothies, cookies, and overnight oats, and the unsweetened version is especially good in creamy soups, dips, sauces, and dressings. The peppery notes of the Seed Butter complement the lentils and spices used in this recipe. When it comes to health benefits though, this RD says you just can’t beat peanut butter: 1. But as it continues to expand to more and more stores (like, ahem, Whole Foods), you can expect to find more brands trying to jump on the bandwagon. This is enough to cleanse and exfoliate your skin of any nasties and leave you with a fresh, blank canvas which will be super-soft as a result. Here’s why watermelon seed butter is a healthy food trend legitimately worth trying. Watermelon oil (or watermelon seed oil) is the liquid oil pressed from the seeds of the sweet watermelon (Citrullus Vulgaris). There are really only a few brands who make it—specifically, 88 Acre Roasted Watermelon Seed Butter ($27 for two jars) and Dastony Stone Ground Watermelon Seed Butter ($8). Pumpkin seed butter. Watermelon seed butter isn’t the only one having a moment. Attention to artisan methods is something Dastony takes great pride in. Make them extra special by dipping them in melted chocolate! Happy cooking! 88 Acres amazon.com. Moon and Spoon Yum. That’s … Move over tahini, watermelon seed butter is here, and ready to step up to your plate. These lentil "meatballs" use Unsweetened Watermelon Seed Butter as the binder and for some much-needed moisture. The rind is … “Pairing one to two tablespoons of a seed butter with a serving of carbohydrates, such as a piece of fruit or rice cake, is the perfect combination of nutrients for a snack.” You can also cook with it like you would with any other nut butter, whether that’s using it instead of tahini to make a salad dressing or adding it to desserts and snacks (like these healthy brownie bites). Our universal cookie recipe uses only shelf-stable, allergen-friendly ingredients that are probably already in your pantry. The addition of Watermelon Seed Butter to some frozen pineapple, orange juice, and vanilla extract creates a refreshing and vibrant smoothie that tastes exactly like a pina colada. Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. We could all use a simple 5-minute dressing to toss on our greens. I like buying the big old-fashioned seeded watermelons as the seedless still have those yucky white seeds. 1. Watermelon seed butter works as a good replacement for tahini, which is made from sesame seeds. Watermelon seed butter is an excellent source of B vitamins, and B vitamins are crucial for the conversion of the food you eat into something that your cells can … “Every seed is going to have different proportions of each, but these minerals can help make protein, support the immune system, aid in digestion and deliver oxygen throughout the body,” says Bernardo. Simplify snacking with a recurring shipment of your favorite flavors. Sunflower Seed Butter If you’re craving peanut butter, but can’t have it for any reason, sunflower seed butter is the next best thing. Watermelon seeds are one of the most nutrient-dense varieties of seeds. Dastony Stone Ground Watermelon Seed Butter. It might seem strange at first to buy a jar of something that’s made almost exclusively with an ingredient that we throw out. Watermelon seeds have 8 grams of protein per 30 mL (2 tablespoons). When separated from their black shells, they can be ground into a luscious, tahini-like spread that’s the perfect way to jazz up your regular PB and J. Watermelon contains Arginine Amino acid. Similar to nuts, seeds like watermelon seeds can also be great sources of minerals like magnesium, zinc, and iron. Herb Dip. Substitute traditional tahini with our Unsweetened Watermelon Seed Butter for an even smoother hummus with more protein and flavor complexity. (227 g) Dastony Organic Raw Watermelon Seed Butter is made with the highest quality, peeled watermelon seeds to create this fine gourmet and silky smooth seed butter. Like other seeds and seed butters, watermelon seed butter has a hefty dose of protein per serving. Sustainable goodness 88 Acres supports sustainable farming and helps to reduce food waste while creating great nut-free and grain-free options. Count us in! And while these "meatballs" are meatless, Watermelon Seed Butter packs over 20 grams of protein into the entire batch. Those hard outer shells make them difficult to digest, so watermelon seeds need to be sprouted to make the nutrients available. Eating any fruit, including watermelon, offers health benefits -- fruits tend to contain large amounts of water to help keep you hydrated and also provide a source of dietary fiber, a nutrient important to digestive health. This recipe uses parsley and chives as the leading herbs, but you can use any of your favorites - cilantro, scallions, and dill all work wonderfully in this recipe made with Unsweetened Watermelon Seed Butter. There’s certainly no shortage of nut butters on the market, but brace yourselves: the future of alternative spreads is here, and we’re only just getting started. Dastony - Organic Raw Watermelon Seed Butter - 8 oz. Fat: 13 grams. This item: 88 Acres Organic Watermelon Seed Butter | Keto-Friendly, Vegan, Gluten Free, Dairy Free, Nut-Free… $26.99 ($0.96 / 1 Ounce) In Stock. A vegan queso made with Watermelon Seed Butter sounds just crazy enough to work. Those are a relatively common allergen. Our classic sauce is simple and versatile - with just lemon juice, garlic, and cumin, it elevates every dish it’s drizzled on. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) “Omega-3s are essential fatty acids that the body can’t make on its own. Our Watermelon Seed Butter is a unique spread made from the soft, shelled white seeds in watermelons. A serving of watermelon seed butter (depending on the brand) can help you meet 35 percent of your daily recommended magnesium intake (great for muscle recovery and sleep), 10 percent of your iron intake (good for energy), and 20 percent of your zinc intake (important for immunity and skin health). Use our version of ranch dressing as a veggie dip, chicken wing dip, pizza topping, and everyday sauce for whatever your ranch-loving heart desires. Watermelon Seed Butter completely transforms average Lacinato kale leaves into an addicting snack that satisfies your salty cravings. 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